Each Olympic taekwondo match consists of three rounds, with each round lasting two minutes. There is a one-minute break in between each round. At the start of a contest, the competitors stand at ...

In Master Mark Bergmooser's taekwondo class, students learn mind and body control through unarmed self-defense techniques, discipline and concentration ...

Through a series of commands from Master Mark Bergmooser, they would practice taekwondo. Along with punching and kicking techniques, the evening would also involve sparring and working with a ...