Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. Here's how to do a ...

Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super ...

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A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...