As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

high-intensity interval training (HIIT), and TABATA, take fat-burning to the next level. These sessions alternate between high-intensity efforts and recovery periods, keeping your metabolism ...