A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

Low-Impact, Total-Body Exercise: Burn calories, blast fat, get stronger and improve your fitness while engaging all your muscles and having more fun having fun than any other workout! Workouts ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution.

Of course, comfort, style and function are also key considerations. Whether you’re lounging around the house, running a 5-miler or picking up groceries, there’s a jogger out there for every ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...