Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

The benefits of swimming are vast, but chances are it's probably not as regular a part of your workout routine as, say, strength training, reformer Pilates, or weightlifting. If these are the forms of ...

It typically takes 3-4 weeks to feel like you can finish a swim with fins workout without such discomfort in the feet and ankles. This is one of several reasons we recommend adding mobility ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...

Take a closer look at the reasons why swimming fosters confidence and resilience in kids and how they contribute to their growth — look no further!