Wrist curls are an easy and effective exercise to begin targeting your supinator muscle. Sit on a chair, rest your forearm on ...

Since weak wrists can affect your life, read on to find out about some of the best wrist strengthening exercises. You need strong wrists for various purposes. Here are some of the reasons why you ...

Active supination with the affected wrist held tightly in maximal flexion and ulnar deviation will produce often ... 5 Treatment of the early reactive phase consists of load management and isometric ...

Objectives: To determine whether there are laterality differences in wrist extension/flexion (E/F) and forearm supination/pronation (S/P) strength in elite female tennis players. Methods: 32 elite ...

To strengthen it, try exercises like hammer curls, where you lift weights with your thumb facing up, and forearm pronation and supination, which involve rotating your wrist. These exercises help ...