However, before you start stretching for the splits, it's important to note some people's anatomy won't allow them to do the move no matter how hard they try - even some dancers and gymnasts ...

Improves balance: Performing splits also improves balance and stability, making everyday activities and other exercises smoother. Plus, stretching deeply into splits can help in muscle recovery ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position ... flexible as we were when we were kids, but that doesn’t mean we can ...