Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

In addition, make sure your back stays straight throughout the stretch. As you stretch your inner thigh muscles, you'll also stretch the gracilis on your straight leg. The squatting power stretch ...

Allow your legs to spread as far as comfortable to really feel the stretch in the inner thighs and hip flexors. Lower down onto your forearms and hold the position for 10 seconds. Begin with feet ...

Here’s how to do a seated hamstring stretch: Sit on a soft surface like a yoga mat and place one leg out in front of you.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

placing your left foot on the inside of the right thigh. Reach the right arm down along your right leg, and reach your left arm up toward the ceiling. Then lean slowly toward the right to stretch ...