you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

In addition, make sure your back stays straight throughout the stretch. As you stretch your inner thigh muscles, you'll also stretch the gracilis on your straight leg. The squatting power stretch ...

Allow your legs to spread as far as comfortable to really feel the stretch in the inner thighs and hip flexors. Lower down onto your forearms and hold the position for 10 seconds. Begin with feet ...

Here’s how to do a seated hamstring stretch: Sit on a soft surface like a yoga mat and place one leg out in front of you.

Hold the stretch for 30 seconds ... Lean forward from your right leg until you feel tension in the hip flexor and inner thigh of your right leg. Hold for 30 seconds, release, and repeat up ...

This drill stretches out the glutes and also helps ... As the title suggests, this targets the inner thigh, helping to reduce tightness in that area while opening the hips and preparing them ...