A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight. Slowly rotate your ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

unable to stretch or exercise on a daily basis. Leading a sedentary lifestyle can directly impact the health of bones and muscles. Stiffness in the neck and around the shoulders is a common issue ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Neck Cloud has announced the availability of its latest product developed to tackle musculoskeletal pain relief.Sheridan, ...