The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger ...

Strength is built through effort - even when things don’t go as planned. This video captures my 325lbs bench press fail and ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The J&K UT Strength Lifting and Inclined Bench Press Championship for men and women in Sub-Junior, Junior, Senior, and Master ...

One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at increasing muscle growth, strength, endurance, and power. More progress in less ...