Research Says The Bigger Your Pecs, the Better Your Bench Press
The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger ...
T38mon
Five different types of bench press and their unique benefits for strength and size
The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...
Can't Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast
This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...
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Elevating pectoralis major muscle strength with five exercises
Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...
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Does bench pressing sculpt your pecs more or your triceps? New study finds out
The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your ...
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J&K UT Strength Lifting & Inclined Bench Press C’ship concludes
The J&K UT Strength Lifting and Inclined Bench Press Championship for men and women in Sub-Junior, Junior, Senior, and Master ...
Health.com6mon
The 10 Best Exercises for a Chest Workout
Dumbbell Bench Press The dumbbell bench press primarily ... These exercises increase upper body strength and target the two major muscles in your chest: the pectoralis major and pectoralis minor.