Research Says The Bigger Your Pecs, the Better Your Bench Press
The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger ...
T38 个月
Five different types of bench press and their unique benefits for strength and size
The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...
MattDoesFitness on MSN2 天Opinion
325lbs BENCH PRESS FAIL!!
Strength is built through effort - even when things don’t go as planned. This video captures my 325lbs bench press fail and ...
Daily Excelsior3 天
J&K UT Strength Lifting & Inclined Bench Press C’ship concludes
The J&K UT Strength Lifting and Inclined Bench Press Championship for men and women in Sub-Junior, Junior, Senior, and Master ...
Stylist3 年
Should women bench press? How to get comfortable with a barbell chest press
One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...
newsbytesapp.com7 天
Elevating pectoralis major muscle strength with five exercises
Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...
Yahoo8 天
Does bench pressing sculpt your pecs more or your triceps? New study finds out
The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your ...
Australian Football League14 年
Pro challenge: the bench press
AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...