The goblet squat has gained popularity in recent years ... cardiovascular benefits when using a dumbbell. The single-arm ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Five more seconds. Then we're onto the dumbbell swing-through. Last one. Put one of the dumbbells down. Grab it at the end. Squat down. Slowly raise it up. And remember, it should raise up from ...

Below, we’ve selected our hero moves for each category: the Bodyweight Squat, the Deadlift, the Push-up, the Dumbbell Row, and Brisk Walking, but we’ll also show you a few other options in ...

The dumbbell squat may be the most straightforward lower ... the dumbbells at your sides throughout the rep. Don't rotate or swing the weights forward. In the bottom position, your hands should ...