Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

sportswise.org.uk Background Precooling has been shown to enhance performance in repeated sprint exercise in able-bodied subjects in a hot environment. Spinal cord injury causes thermoregulatory ...

Participants completed a 20 m maximum sprint, collecting data at 5 ... Finally a face mask was fitted to record the respiratory responses to the exercise protocol through a gas analyser system ...

One study proved that you could improve your cardiovascular endurance by 4% to 13.5% after two to eight weeks of performing sprint exercises three times a week, for 10 to 30 seconds at a time.

Sprint interval training is most effective for ... analysed data from 576 men and 522 women of varying levels of fitness. Interval training was defined as cardiovascular exercise which involved ...