Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre ...

Gout Gout has captured Australia’s and the world’s attention. What will he be working on as the LA and Brisbane Olympics loom ...

Participants completed a 20 m maximum sprint, collecting data at 5, 10 and 20 m using lightgate timing devices ... Finally a face mask was fitted to record the respiratory responses to the exercise ...

sportswise.org.uk Background Precooling has been shown to enhance performance in repeated sprint exercise in able-bodied subjects in a hot environment. Spinal cord injury causes thermoregulatory ...

One study proved that you could improve your cardiovascular endurance by 4% to 13.5% after two to eight weeks of performing sprint exercises three times a week, for 10 to 30 seconds at a time.

Sprint interval training is most effective for ... analysed data from 576 men and 522 women of varying levels of fitness. Interval training was defined as cardiovascular exercise which involved ...

Rachael Finch has doubled down on her eight-year-old daughter Violet's gruelling workout sessions after coping ... her daughter playing tennis and doing sprint training. The first video shared ...