Lombard added: “For parents, sports nutrition for their kids need not be complicated, especially if you already have a strong ...

“We could do 24 hours of sport every single day of the week, and that still wouldn't be enough to combat the flood of junk food that's just constantly pumped towards us.” Professor of ...

Whether you're a running pro or you're just starting out in the swimming pool, it's always good to brush up on basic sports nutrition so you know how to fuel your body the right way. Below ...