Plus, stretching deeply into splits can help in muscle recovery and reduce stiffness. There are two main types of splits: the ...

stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is resting on the ground. Slowly lower yourself into the split but only ...

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...