What are the best sources of selenium and zinc for those with thyroid issues? Good dietary sources of selenium include Brazil nuts, seafood, poultry, and eggs, while zinc can be found in oysters ...

Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...

Adding semolina to your diet can provide a variety of health benefits, but it is crucial to prepare it healthily, such as by ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Selenium is an essential trace mineral necessary for the proper functioning of the human body. Unfortunately, it is not produced by our bodies and must be obtained from food. It is also present in ...

That includes kidney, liver, lung, and heart failure. Sources of selenium include animal protein sources like seafood, organ meats, eggs, Brazil nuts, pieces of bread, cereals, poultry ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods ... sodium generally aren't the healthiest sources of sodium, and sometimes a single ...

Dietary sources of the mineral include whole grain cereals, seafood, garlic, and eggs. Recent animal studies have found that when selenium is taken orally or through the skin in the form of L ...