The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

While dairy products are often considered the go-to source for calcium, they are not the only option. For those who are lactose intolerant, vegan, or simply prefer non-dairy alternatives ...

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Dried figs are surprisingly high in calcium, offering around 300 milligrams per cup. They also provide fiber and antioxidants ...

Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food ...

Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame seeds, broccoli, dried figs, and okra, each providing significant intake ...

A few calcium sources include dark leafy greens (spinach, kale), almonds, sesame seeds, salmon, and fortified foods (orange juice). Pumping up your calcium, boosting it to at least three servings ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Animal protein contains calcium, which strengthens bones, while plant protein is rich in potassium, helping to reduce calcium ...