Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Smiling Mind is designed for minds of all ages and ... Medito is a completely free meditation app that is designed to improve your well-being through guided meditations, breathing exercises ...

Dr Addie Wootten is chief executive of Smiling Mind, a not-for-profit web and app-based meditation program developed by psychologists and educators to encourage mindfulness. Mental wellbeing isn ...