If an achy hip is keeping you awake, the right mattress—and these expert tips—might be the ticket to peaceful, restorative ...

Stretch your hip flexor muscles When hip pain is severe, it doesn’t always respond to changing sleep positions or an upgraded mattress topper. In this case, Dr. Pontinen recommends “doing a ...

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

This position is great both for back and hip pain. Sleeping on Your Stomach With a Pillow Under Your Stomach and Head While ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

of these simple pain relief strategies: "The best way to lessen hip pain during sleep is changing your position so that pressure on your hips is minimized," Dr. Pontinen says. "For most people ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Pregnancy is a beautiful journey for couples, especially for the mother-to-be. And one common concern that often comes up is ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...