I Test Sleep Aids for a Living, and These Will Help You Get a Good Night’s Rest
The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.
Do sleep supplements really work? Here’s what the evidence says
There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...
WebMD3 年
Sleeping Pills: What You Need to Know
All sleep medications work on the brain to promote drowsiness. Some drugs are specially designed as sleep aids; others are medicines with sedation as a side effect. The guide that follows includes ...
Post Independent Citizen Telegram10 天
Feinsinger column: Sleep aids, pros and cons
Today’s column is about the pros and cons of sleep aids, which are a 30 billion dollar a year industry in this country.
CNET15 天
Avoid the Melatonin Hangover. Switch to These 3 Sleep Supplements Instead
The few times I've taken any amount of this sleep aid, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in ...
MassDevice11 天
FDA authorizes sleep wearable algorithm updates from Beacon Biosignals
Beacon Biosignals announced today that it received FDA authorization for a new update to its Dreem 3S wearable sleep ...