It is quite common for children between 10 and 14 years of age to sleep walk at night - although your son is only nine what you describe sounds like sleepwalking and is something which will almost ...

To stave off middle-of-the-night wakefulness, Dr Mariyam H. Malik, a GP at Pall Mall Medical, suggests cultivating peaceful pre-sleep routines: "Engage in calming activities before bedtime ...

So if you struggle to sleep or you wake up fighting against ... spend battling against anxious thoughts late at night with a 90-minute nature walk. Don’t have time to head for a real-life ...

Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into ...

However, for some folks it's more the getting to sleep than anything else that's the problem, they can get into bed at the right time and allocate themselves plenty of chance to rest properly but when ...

It is why we sleep at night. But some people's clocks run later than others. Morning-led "larks" tend to wake early, but struggle to stay up in the evening; night owls are the opposite ...

Two hours after dawn is the optimum time if you want to improve your sleep patterns at night. With a few small changes, you can make something as simple as going for a walk a LOT healthier.