Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping ...

The supine (back-sleeping) position has recently sparked discussions about its many benefits such as reducing signs of aging, ...

It’s annoying to keep waking up at night, but you should also be thankful for the alert. Snoring affects 94% of people with ...

Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to ...

Best Sleeping Position for Back Pain Poor posture ... which is on your right side. Both snoring and sleep apnea can cause poor sleep quality, daytime sleepiness, headaches, and an increased ...

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the ...

First, side-sleeping is the best position for breathing. "As sleep physicians, we often worry about snoring or sleep disordered breathing, such as sleep apnea,” Dr. Dianne Augelli, a sleep ...

Snoring is a common symptom of sleep apnea, but it can also occur without it. Other causes of snoring include anything that can narrow the airways, such as sleeping on the back, colds and ...