Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights
Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
Skip sit-ups – these four low-impact exercises are enough to strengthen your deep core muscles
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The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
4 Most Effective Gym Workouts For Sculpted Abs
A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.
Sports Illustrated28d
The 7 Best Ab Workouts That Will Actually Get Results
That said, the right ab workouts can tighten and tone your core ... To do a Russian twist, sit on the floor, lean back slightly, lift your feet, and rotate your torso side to side, tapping ...
Today2mon
A lower-ab workout to tone your core and prevent back pain
By focusing on exercises that target the lower abs, individuals can achieve a more ... working all of the muscles of the core: Start sitting on a chair with both knees bent. Keeping one foot ...
From building glutes to shredding abs: The 4 hottest fitness trends for 2025
Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.
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Reverse crunches give you a lower-ab workout without the neck pain
Many people don’t use correct form when doing core workouts ... 20 climbers total. Sit on the mat with your knees bent and your feet raised off the floor. Pull your abs in and lift your shins ...
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.