If you need more pressure, you can stack your legs. The side lunge stretch is a stretch that helps target your hip adductors. Make sure you're gentle and don't strain your muscles, since this ...

Begin in a kneeling lunge with your left leg forward ... exhaling as you side bend to the left to deepen the stretch. Take three slow, deep breaths, focusing on bringing your left ribs in and ...

This stretch begins with a simple glute bridge, before going into a single leg glute bridge to knee hold on each side. Later on, we’ll be coming back to those single side moves with lunges and ...

Begin in a kneeling lunge with your left leg forward ... Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and ...