Guru Siyag's Siddha Yoga is an easy-to-do meditation and chanting based yoga. Siddha Yoga seeks to take practitioners to the pinnacle of evolution and ultimately bring about the Divine ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

On World Ayurveda Day, Menopause Coach and Founder of Menoveda, Tammana Singh, shares the necessity of practicing yoga and meditation during menopause.

One woman who has seen this rise is Yogmata Keiko Aikawa, a yoga and meditation expert. Aikawa made history as the first and ...

True healing must be comprehensive, nurturing both the physical and spiritual self Humans are creatures of their habits. I ...

Email: [[mjmclaughlin]] Office: Wren 312 Interests: South Asian Religions, History and Philosophy of Meditation and Yoga, Sacred Space in South Asia ... samādhi worship traditions through a case study ...

You can watch teachers’ mediation and yoga sessions live, or you can host your own group meditation within the app. It also has thousands of discussion groups, music options, a very popular ...

“It’s a simple set with the most helpful props for someone getting started,” says yoga teacher and meditation instructor Joanna Rajendran. The kit comes with everything a newbie needs for ...

Meditation practices often focus on visualising this inner light, encouraging deeper awareness." The doctor adds that Kundalini Yoga talks about the energy centres located on different levels ...

“Incorporating yoga and meditation into your Karwa Chauth routine can help you maintain balance, energy, and focus throughout the day. Here are some beneficial yoga poses and meditation techniqu ...

Since King Charles III revealed his cancer diagnosis in February there has been much speculation as to his treatment. He has ...

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation classes right inside your headset. Launching today, Alo Moves XR is powered by the capturing technology of ...