It covers part of the neck and most of the upper back, extending from the base of the skull to the middle part of the back, reaching the shoulder blades. The traps comprise three main parts ...

Lift the weights by bending the elbows until the hands come to just under the collarbone, making sure that the shoulders and traps stay down and relaxed. Return to starting position and repeat up ...

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part ...