Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

His shoulder turn is about 110 degrees at full ... If distance is what you want—do I even have to ask?—copy these power moves from one of the game’s true bombers. As I like to tell my ...

You'll move better, and be better equipped for ... As you continue to pull the dumbbell up, explode through your hips to help power it up to shoulder height. Think of pulling the dumbbell toward ...