Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes satiety, while their thermogenic effect aids metabolism and fat burning.

Black and white sesame seeds, derived from the same plant, offer distinct tastes and nutritional benefits. Black sesame seeds boast higher antioxidant and mineral content, promoting bone health ...

Indian gooseberry, popularly known as "amla," is considered a miracle fruit according to Ayurveda (Indian medicine). It is ...

About Ariselu Recipe: Ariselu is a traditional Andhra/Telangana sweet, also called Kajjaaya in Kannada, Anarsa in Marathi and Adhirasam in Tamil Nadu. It is a traditional Indian sweet which is ...