Spinach is undeniably a versatile green vegetable ... The study, published in the Journal of Nutrition from Edith Cowan University, Australia, found that people who consumed a nitrate-rich ...

Both bananas and walnuts are packed with magnesium. A delicious smoothie made from ripe bananas and a handful of walnuts is ...

To freeze, blanch the spinach, squeeze the water out, then divide into serving portions in freezer bags. FAQs about BBC Food ...

Try this healthy curry recipe packed full of spinach goodness. Each serving provides 266kcal, 33g protein, 6.5g carbohydrate (of which 6g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 0 ...