The Yoga Center of Columbia opened in 1992. Now under new ownership for the past year, the yoga center offers 100+ classes ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

25, 2024 (HealthDay News) -- A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ... life,” said study senior author Deidre Pereira.