Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

Empathy is a broad psychological concept that can be broken into at least two components: cognitive empathy and emotional ...

Do you have any real-life, heart-warming stories to share with ... to make sure that I am also doing things that make me happy. Self-compassion has made me understand that I, too, deserve ...

However, new research is finding that these worries seem to be misplaced: It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively. Researchers ...

the time. And that’s okay. What’s important is allowing yourself that grace and showing yourself acceptance and kindness—also called self-compassion—when faced with challenging moments. What’s great ...

In various ways, a person’s self-compassion seems more important to their happiness than self-esteem. Whereas self-esteem implies comparing oneself favorably to others, self-compassion is an ...

This account teaches the importance of accepting themselves and others unconditionally which may help them lead a life of ...

Beyond simply explaining what self-compassion is and detailing why it ... high cortisol levels (stress hormone), inflammation ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...