By focusing on affirmations that highlight our worth, strengths, and potential, we shift our perspective from self-criticism to self-acceptance. While self-love affirmations can be a powerful tool ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety ... It ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Chidera Eggerue’s daily affirmation is one that we’ll be printing, laminating and repeating to ourselves every morning. When it comes to our morning routines, we’re more likely to be found ...

Set intentions, visualize success, practice gratitude, use affirmations, take action, embrace positivity, release doubt, and ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...