Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

deliberate moments of self-touch can provide significant emotional relief and improve mental health, similar to how longer ...

As little as five minutes of mindfulness or meditation can calm your nervous ... can also help. Why it works: Self-touch releases oxytocin, often called the “cuddle hormone,” which promotes ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

Some yoga studios and activity centers also offer Vipassana meditation classes. A 2018 review notes that Vipassana may also be able to help treat substance use, because it helps improve our self ...