Make your yoghurt and mint sauce just before you are ready to serve. Wash and finely shred the mint leaves, discarding the stalks. Combine the chopped herbs with all the other ingredients in a bowl.

While the chicken is resting, make the sauce. Spoon the yoghurt into a serving bowl and stir in the mint sauce until thoroughly combined. Transfer the chicken to a plate or wooden board and carve ...

Serve this on a whole wheat wrap with a small amount of raita (yoghurt sauce) and some mint chutney. This wrap is a better option than a fried samosa because it provides you with protein without ...

Raita sauce – small tub of full fat Greek yoghurt, 1 crushed garlic, seasoning, 1 tsp of fresh mint, 1 tsp of coriander ... to close it properly. 7. Brush samosa with melted butter.