While experts agree that running has many health benefits, the debate of whether it's better to run on a treadmill or outside still looms large. There are benefits and downsides to a number of ...

But deciding on whether to log your miles under the sun or under your own roof can spark a huge debate among athletes begging ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Some studies claim that our biomechanical patterns don’t change between running on a treadmill or outside, but it stands to reason that running outside may be better suited to our natural ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...

A treadmill run may not be the first thing that comes to mind when you think about your weekend long run. That said, certain factors (like rough weather conditions or unsafe running trails) can limit ...