A 15-minute jump rope workout to burn calories and tone your core
It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...
Women's Health22 天
Why You Should Start Incorporating Jump Rope Workouts Into Your Routine
(Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share ...
The Manual on MSN3 个月
Want full-body training? Try these jump rope workouts for runners, cyclists, and more
Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...
Stylist3 年
Skipping workouts: try one of these five minute cardio exercises
This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...
The Harvard Crimson4 年
TRAINING IN ROPE SLIDING COMPULSORY FOR RADCLIFFE
Their objection was overridden by the fact that they might sometime visit a building where rope was the only means of escape. After an arduous workout on the ropes, the Freshmen, at the sound of a ...