Roasted peanuts, often served with a sprinkle of salt or spice ... Although it's a delightful winter treat, overindulgence can contribute to weight gain, as it is high in both sugar and fat. In the ...
Look for unsalted and unsweetened peanut products. A single serving of dry roasted peanuts contains about 180 calories. They're still fine to eat in moderation, but try not to consume more than 1 ...