As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Try this pumpkin seed tofu in your next vegan roast or stir fry. It's crumbly, tasty, and a great alternative for those ...

Here are 7 options often considered for those seeking plant-based sources of Vitamin B12 or related nutrients: ...

You don’t have to eat dairy to get your fill of bone-loving calcium. This vegan dish is packed full of calcium-rich tofu (also high in plant-based protein) and if you want increase the ...

T his tofu bolognese recipe features savory crumbled tofu in a rich tomato sauce. It's full of flavor, has a variety of ...

Because Tempeh is usually made with seeds, nuts, legumes, and whole grains, they are richer in protein, fibre, and calories. However, Tofu is rich in iron, potassium and has twice the amount of ...

We reckon this protein-rich tofu recipe is perfect to rustle up when working from home as it’s quick, easy and light. Tofu is a fantastic source of protein – which will keep you going until ...

Tofu isn't the bland vehicle for other flavors that you think it is. It's highly versatile and learning how to cook it is an ...

Tofu has a rich history, originating in China over 2,000 years ago. It has been a mainstay in Asian cuisines for centuries, well before its popularity surged in the UK and other parts of the world.

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...