Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Winter months can weaken your immune system, but including foods rich in vitamin C can help keep you healthy and energised. Vitamin C plays a vital role in boosting immunity, improving skin health ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...

Of course, leafy greens aren’t the only fiber-rich food. Dr. Tawadros says that fruit, whole grains, beans, nuts and other ...

Fiber is something that most of us get far too little of. To change that, we need to actually enjoy eating it. Food ...