Who knew your Boxing Day roast potatoes could up your fibre, boost your gut health and help you lose weight? For many of us, ...

Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in ...

冷藏面包为何能降低升糖指数？ 冷藏面包之所以能降低升糖指数，主要得益于一种名为“抗性淀粉”（Resistant Starch）的物质。 王田解释说 ...

Researchers believe eating chilled leftover roast potatoes from your Christmas dinner can help with losing weight and ...

Researchers believe eating leftover roast potatoes, and other starchy foods, can help you lose half a stone in just over ...

TikTok cook Linda reveals an "Asian mom secret" to slash carbs and calories in rice, pasta, and potatoes by up to 50%. Dr.

Cranberries, too, are a smart choice for those monitoring their blood sugar, especially when used in sauces that are made ...

When starch is cooked in water and then cooled it changes shape. The new structure is resistant to enzymes in our body and so can’t be digested- it’s known as ‘resistant starch’.

And it’s even better if you re-heat things like pasta, rice and potatoes – and make sure everything, especially the rice, is piping hot - this further increases the resistant starch content.

After being cooled and reheated, many of the starches in carb-rich foods become resistant to digestion in the small intestine. TikTok/mamalindacooks “If you love rice and you love leftovers ...