Last updated: November 22, 2024. More for You ...

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation ... Basically, it uses engineered sounds and music to induce a euphoric state similar to the one experienced ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...