So in celebration National Relaxation Day, let’s discuss infrared sauna blankets and how they can help you relax. One of the main selling points of an infrared sauna blanket is that it can help ...

The 15th August is National Relaxation Day! So here are Blue Peter’s top five ideas to help you relax. To relax to the max, grab a colouring book! Studies have shown that focusing the mind on ...

Today is National Relaxation Day. Relaxation is good because it reduces stress. Chronic stress is bad because it leads to weight gain, increases blood pressure, and makes us depressed. Here are 10 ...