A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR, find a comfortable ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Research shows holidays can provide a sense of belonging and meaning, relieving people from anxiety brought on by politics.