This colour-coded diet plan focuses on nourishing and energising rather than depleting and depriving. Ankita Gupta, Dietitian ...

The Rainbow Diet is based on the idea that different colours in fruits and vegetables represent different nutrients and health benefits but no one meal superior to another. One may commence by ...

She cautioned, “The diet plan suggested in the reel is ... Include variety in diet. Your meal plate should be as colorful as rainbow. • Control portion size. • Don’t skip meals.