来自MSN1 个月
RPE: How to Use the RPE Scale for Strength and Size
So, how can you find the right balance? We're glad you asked. Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal ...
BMJ4 个月
Reliability of ratings of perceived exertion during progressive treadmill exercise.
OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...