Thinking about quitting smoking? Did you know the benefits of quitting start just hours after your last cigarette? Within two hours of quitting, your blood pressure, heart rate and circulation ...

It is easy to get a hang of smoking but the problem arises when you try to quit as it comes with withdrawal symptoms. The ...

Doctors say it’s never too late to quit smoking. You will feel an improvement even if you do it at 70. But it’s best to kick the habit today without worrying about withdrawal symptoms When ...

Quitting smoking is challenging but rewarding. Initially, smokers trying to quit may experience withdrawal symptoms like irritability, cravings, fatigue, and restlessness as their body adjusts to ...