3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons
They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.
Husband and wife lose 300 pounds together. 1 procedure stopped their overeating
He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...
Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips: 'Increase your daily steps by…'
A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...
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Healthy Transformation: Man Sheds 100 Pounds with Lifestyle Changes
A New Jersey man lost 100 pounds by cutting back on fast food and cooking healthier versions of his favorite dishes, ...
A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...
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Utah woman loses 100 pounds in one year: Here's how
Weight loss: it's as simple as eating less and exercising ... necessary it is to overcome health problems first. Yes, she lost 100 lbs in one year — but the weight came off very slowly at ...
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How Many Calories Do I Need to Burn to Lose Weight? Here’s What Experts Say
Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.
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A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 ... that there's no quick fix for weight loss ...